Educational Programs

See our Class Schedules for times of classes and programs

PREVENTING WORK - RELATED MUSCULOSKELETAL DISORDERS

Work-related musculoskeletal disorders (WMSDs) have become nearly epidemic in today's workplace. These injuries, such as low back strain, carpal tunnel syndrome and tendonitis can occur from overexertion and repetition, the two leading causes of ergonomic related workplace injuries. However, there are simple ways to prevent these disorders:

Rotate tasks to avoid repeated stress on the same muscles.
Tip: Even frequently alternating between sitting and standing can make a difference.

Reduce repeated motions, forceful hand exertions, prolonged bending or working above shoulder height.

Use ergonomically correct hand tools when possible.

Bend at your knees, not your waist, when lifting, and keep your knees and elbows at right angles. Fact: The body is best supported when major joints are bent at 90 degrees.
Take frequent short breaks to rest your muscles and avoid strain to the eyes, neck and shoulders.

Position your computer monitor correctly. The top of your computer's monitor should be eye level or lower. Try using an ergonomically designed computer mouse also.

Rely on equipment, not your back, for heavy or repetitive lifting.

Practice these safe work habits and report any WMSD symptoms early. Symptoms can range from a tingling in the fingers to a shooting pain that won't go away. It's easier to treat WMSDs if they are caught in the early stages

HOW TO USE WRIST SUPPORTSMany people think the answer to preventing carpal tunnel syndrome is to use wrist rests or supports, but if used improperly, they can actually harm you. Wrist supports should only be used to support the wrists between typing, not during, say University of Texas ergonomics experts. If supports are used during typing, they can create a bend in the wrists, adding pressure on the carpal tunnel.

OSHA QUICK TIPS

The Occupational Safety and Health Act requires employees in the U.S. and Canada to comply with all safety and health standards that apply to their jobs. Here are some reminders:

· Read the OSHA poster if one is displayed at your workplace.

· Follow your employer's safety and health rules. For example, wear or use all required protective gear and equipment.

· Follow safe work practices for your job.

· Report hazardous conditions to a supervisor.

· Comply with all applicable OSHA standards.

· Report any job-related injury or illness to your employer, and seek treatment promptly.

· Exercise rights under the act in a responsible manner.

To order informative publications on this subject, see OSHA publications at www.osha.gov.

Diabetes Self-Management Education Program

Newton Memorial Hospital's Diabetes Self-Management Education Program has been awarded the prestigious American Diabetes Association Education Recognition Certificate since 1997. The Association's Education Recognition Certificate assures that Newton Memorial Hospital's diabetes educational program meets the National Standards for Diabetes Self-Management Education Programs. These Standards are developed by the National Diabetes Advisory Board and revised by the diabetes community. The Recognition Status assures consumers that they will receive high quality service.

According to the American Diabetes Association, there are 15.7 million people or 5.9% of the population in the United States who have diabetes. While an estimated 10.3 million have been diagnosed, unfortunately, 5.4 million people are not aware they have this disease. Each day, approximately 2,200 people are diagnosed with diabetes. Newton Memorial Hospital's Diabetes Self-Management Education Program is dedicated to quality education to promote optimal self-management. For more information on Diabetes Self-Management Education Program, call (973) 579-8340.